I make this with cubed pork butt steak
Cabbage Cbutterole
none
1 medium onion; chopped 1/2 tsp salt 1 medium stalk celery; chopped 1 medium cabbage; shredded 3 tb margarine 2 medium apples; sliced thin 3/4 lb lean ground beef
Preheat oven to 350 deg F. In skillet, saute onion and celery in margarine 2 minutes. Add beef and salt and stir another 2 minutes.
Spread half the cabbage in 2 qt baking dish and cover with half the apples and all the meat mixture.
Cheddar And Green Onion PieI just use a reg pie crust Cheddar And Green Onion Pie none 1 baked Atkins Pie Crust; (see recipe) 4 eggs 1/3 cup heavy cream 3 cups grated sharp cheddar cheese - (12 o...
Add remaining cabbage and apple slices.
Cover and bake 1 hour. Nice with mashed potatoes or noodles.
Food Exchange per serving: 1 LEAN-MEAT EXCHANGE + 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE IF THAT + 1 FRUIT EXCHANGE.
NYC Nutrition Analysis (entire recipe): water=1533 g; calories=796.5; protein=18.11 g; total fat=38.2 g; carbohydrate=115.2 g; dietary fiber=36.78 g; ash=14.57 g; calcium=633.5 mg; phosphorus=369.2 mg; iron=7.63 mg; sodium=2075 mg; potbuttium=3833 mg; magnesium=204 mg; zinc=2.45 mg; copper=0.52 mg; manganese=2.11 mg; vitamin A=3374 IU; vitamin E=3.35 mg ATE; thiamin=0.73 mg; riboflavin=0.61 mg; niacin=4.34 mg; pantothenic acid=2.3 mg; vitamin B6=1.47 mg; folate=526 ug; vitamin B12=0.04 ug; vitamin C=341.8 mg; saturated fat=6.21 g; monounsaturated fat=19.72 g; polyunsaturated fat=9.34 g; selenium=13.08 ug; refuse= 14.92%; blocks carb:prot:fat=8.7 : 2.6 : 12.7; ECC=78.4; %cal as carb:prot:fat=53:8:39; WW Pts=11.8; (complete analysis)
13.07 net carbs per suggested serving size (6). { ECC/ 6}
Yield: 6 servings
** Exported from Now You're Cooking! v5.73 **
-- -Alan
