Cheese And Chicken Quesadillas

Cheese And Chicken Quesadillas

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1 cup shredded Monterey jack cheese 1/4 cup sour cream 8 low-carb flour tortillas; any flavor 8 ounces cooked chicken breast; shredded 2 roasted red peppers; patted dry, and cut into strips 3 green onions; thinly sliced 2 tablespoons chopped fresh cilantro or parsley

Mix jack cheese and sour cream. Spread mixture over four tortillas, leaving a 1/2-inch border. Evenly divide chicken, peppers, green onions and cilantro over cheese mixture. Cover with remaining tortillas.

Heat two large nonstick skillets over medium-high heat 2 minutes. Cook quesadillas 2 to 3 minutes per side, turning carefully with a spatula. Cut each quesadilla in quarters.

This recipe yields 4 servings.

Carbohydrates: 27.5 grams Net Carbs: 8.5 grams Fiber: 19 grams Protein: 34.5 grams Fat: 20 grams Calories: 379

Comments: To make a quick sauce, mix equal parts sour cream and salsa, and drizzle over quesadillas.

Description: "Precooked chicken breast from the deli counter makes this into a 10- minute lunch or dinner." Source: S(Formatted for MC6): "06-06-2003 by Joe Comiskey - Mad's Recipe Emporium" - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 147 Calories; 12g Fat (70.3% calories from fat); 8g Protein; 3g Carbohydrate; 1g Dietary Fiber; 32mg Cholesterol; 161mg Sodium. Exchanges: 1 Lean Meat; 1/2 Vegetable; 0 Non-Fat Milk; 1 1/2 Fat.

Nutr. buttoc. : 0 0 0 0 0 0 0 0

Contributor: n/a

Yield: 4 servings

Preparation Time: 0:00

** Exported from Now You're Cooking! v5.73 **

-- -Alan