Debbie's Pumpkin Custard
none
1/3 cup heavy cream; and 1/3 cup water --- OR --- 2/3 cup coconut milk 1/4 cup canned pumpkin; unsweetened 1 large egg 1/4 cup SplendaĻ granular 1/2 teaspoon cinnamon 1/4 teaspoon ginger 1/4 teaspoon allspice pinch mace 2 tablespoons 0-carb protein powder; optional
Combine all ingredients with fork, wire whisk or hand mixer. Pour into small (2-cup) buttered cbutterole dish. Bake at 350 degrees F for 30-35 minutes. Can be served warm (yummy) or cold. When cold it is really good topped with whipped cream.
Has 8g carbs and 2.3g fiber
Cuisine: "Low Carb" - - - - - - - - - - - - - - - - - - -
Deli Delhi Chicken SaladDeli Delhi Chicken Salad none 8 ounces chicken breast; from deli counter 1 tablespoon mayonnaise 1 tablespoon sour cream 1 teaspoon curry powder 1/2 teaspoon ground...
Per Serving (excluding unknown items): 734 Calories; 72g Fat (84.5% calories from fat); 12g Protein; 18g Carbohydrate; 6g Dietary Fiber; 296mg Cholesterol; 116mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 1 Vegetable; 1/2 Fruit; 0 Non-Fat Milk; 14 Fat.
NOTES : Debbie: "Here's a recipe I've enjoyed. This is for a single serving but can be doubled or tripled or quadrupled easily enough."
Nutr. buttoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: Debbie Cusick (asdlc)
Yield: 1 serving
Preparation Time: 0:00
** Exported from Now You're Cooking! v5.73 **
-- -Alan
