Deli Delhi Chicken Salad

Deli Delhi Chicken Salad

none

8 ounces chicken breast; from deli counter 1 tablespoon mayonnaise 1 tablespoon sour cream 1 teaspoon curry powder 1/2 teaspoon ground ginger 1/2 packet sugar substitute 1/2 small apple; chopped 1/2 celery stalk; chopped 2 tablespoons chopped walnuts 4 slices Atkins bread 2 Bibb lettuce leaves

Dice chicken breast into 1/3-inch cubes. In a bowl mix mayonnaise, sour cream, curry powder, ginger and sugar substitute until smooth. Add chicken, apple, celery and walnuts. Mix until combined.

Divide salad on 2 bread slices; top with lettuce. Cover with remaining bread slices.

This recipe yields 2 servings.

Carbohydrates: 24.5 grams Net Carbs: 13 grams Fiber: 12 grams Protein: 50.5 grams Fat: 22.5 grams Calories: 487

Description: "For a change of pace and texture, try this exotic chicken salad. If you are on induction or ongoing wait loss, omit the apple." Source: S(Formatted for MC6): "06-06-2003 by Joe Comiskey - Mad's Recipe Emporium" - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 297 Calories; 20g Fat (60.8% calories from fat); 22g Protein; 8g Carbohydrate; 2g Dietary Fiber; 64mg Cholesterol; 111mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Non-Fat Milk; 1 1/2 Fat; 0 Other Carbohydrates.

Nutr. buttoc. : 0 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Yield: 2 servings

Preparation Time: 0:00

** Exported from Now You're Cooking! v5.73 **

-- -Alan