Fried Dill PicklesFried Dill Pickles none 1 cup Atkins Bake Mix 1/4 cup oat flour 2 tablespoons Vital Wheat Gluten Flour 1 teaspoon baking powder 1/8 teaspoon freshly...
Fillet Of Sole In White Wine
none
4 sole fillets - (8 oz ea) 1 1/4 teaspoons salt 1/2 teaspoon freshly-ground white pepper 2 green onions or scallions; chopped 4 tablespoons melted butter - (1/2 stick) 1/2 cup dry white wine 1 tablespoon chopped parsley 1/2 teaspoon thyme 2 bay leaves; crushed 1 tablespoon butter 1 1/2 teaspoons flour 2 tablespoons heavy cream
Preheat oven to 375 degrees.
Wash and dry fillets and season with salt and pepper. Arrange fillets in a buttered baking dish in a single layer and sprinkle with the green onions, melted butter, wine, parsley, thyme, and bay leaves. Cover with greased paper facing down, then cover dish, and bake 20 minutes.
Carefully remove fillets from baking dish. Strain pan juices into a small saucepan, add 1 tablespoon butter, and let melt. Blend in the flour, add the cream, and cook 4 minutes. Pour over fish and serve.
This recipe yields 4 servings; 6.2 grams of carbohydrate in entire recipe, if serving 4, each serving contains 1.6 grams of carbohydrate.
Source: S(Formatted for MC6): "06-10-2003 by Joe Comiskey - Mad's Recipe Emporium" - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 76 Calories; 6g Fat (88.0% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 18mg Cholesterol; 700mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Non-Fat Milk; 1 Fat.
Nutr. buttoc. : 0 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Yield: 4 servings
Preparation Time: 0:00
** Exported from Now You're Cooking! v5.73 **
-- -Alan
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