Garlic Dill Meatballs

Garlic Dill Meatballs

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1 pound ground chicken 1/2 pound ground pork 1 small onion; finely chopped 1/2 cup ground pork rinds; (optional) 1 egg 2 garlic cloves; pressed 2 tablespoons chopped fresh dill 1/2 teaspoon salt 1/4 teaspoon freshly-ground black pepper 2 tablespoons canola oil

Heat oven to 375 degrees. Combine chicken, pork, onion, pork rinds, egg, garlic, dill, salt and pepper in a bowl and mix well. Divide mixture into 18 (1 1/2-inch) meatballs.

Heat oil in a large ovenproof skillet over medium-high heat until hot very hot. Brown meatballs (in batches, if necessary) on all sides, about 6 minutes.

Transfer skillet to oven; bake 10 minutes or until meatballs are cooked through.

This recipe yields 4 servings.

Carbohydrates: 2 grams Net Carbs: 1.5 grams Fiber: 0.5 grams Protein: 32.5 grams Fat: 27.5 grams Calories: 394

Description: "A combination of ground chicken and pork makes these meatballs very tender. Great as an appetizer, they also work as an entrŽe accompanied by almost any vegetable side dish." Source: S(Formatted for MC6): "06-18-2003 by Joe Comiskey - Mad's Recipe Emporium" - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 487 Calories; 30g Fat (57.2% calories from fat); 46g Protein; 5g Carbohydrate; 1g Dietary Fiber; 194mg Cholesterol; 416mg Sodium. Exchanges: 6 1/2 Lean Meat; 1/2 Vegetable; 3 Fat.

Nutr. buttoc. : 0 0 0 0 0 0 0 0 0 0

Contributor: Veronica Atkins

Yield: 4 servings

Preparation Time: 0:00

** Exported from Now You're Cooking! v5.73 **

-- -Alan