Grilling Fish

Damsel wrote on 15 Jul 2005 in rec.food.cooking

You might like this * Exported from MasterCook *

Fish Fillets With Lemon-Parsley Sauce

Recipe By :Al Roker Serving Size : 4 Preparation Time :0:00 Categories : Fish (Ocean) Grilling Main Dish Seafood

Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- === PARSLEY SAUCE === 1-2 cup chopped parsley 1-3 cup olive oil 1 1-2 teaspoons finely-grated lemon zest 3 tablespoons freshly-squeezed lemon juice 2 tablespoons capers -- drained Salt -- to taste Freshly-ground black pepper -- to taste === FISH === 2 pounds fish fillets = (such as cod, catfish, hake, halibut, haddock or monkfish) 2 tablespoons olive oil - (to 3) Salt -- to taste Freshly-ground black pepper -- to taste

To make parsley sauce: In small bowl, whisk together parsley, oil, lemon zest, lemon juice, capers, salt and pepper. Cover. Refrigerate at least 1 hour and up to 8 hours.

To prepare grill: Prepare charcoal fire or preheat a gas grill for direct grilling over high heat. If you do not have grill basket, lay piece of oiled, heavy-duty aluminum foil -- slightly larger than fish - - on grill. Poke several holes in foil.

To grill fish: Using pastry brush, generously coat both sides of fish with oil. Season with salt and pepper. Place fish on grill -- in grill basket or on foil. (Note: If fish has skin, place it skin-side down.) If using grill basket, turn fish once during grilling; if using foil, do not turn it. Grill until fish flakes when poked with fork but is still a bit opaque in center. (Note: Grilling time will vary according to thickness of fillets but should not take longer than 12 minutes total.)

To serve: Transfer fish to platter. Drizzle with some parsley sauce. Serve with additional sauce on side.

This recipe yields 4 servings.

Source: Al Roker's Big Bad Book of Barbeque: 100 Easy Recipes for Backyard Barbecue and Grilling" by Al Roker" S(Formatted for MC6): Copyright: "© Scribner, 2002" - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 348 Calories; 20g Fat (51.7% calories from fat); 41g Protein; trace Carbohydrate; trace Dietary Fiber; 98mg Cholesterol; 166mg Sodium. Exchanges: 5 1-2 Lean Meat; 0 Vegetable; 3 1-2 Fat; 0 Other Carbohydrates.

Nutr. buttoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

-- It's not a question of where he grips it! It's a simple question of weight ratios!

A five ounce bird could not carry a one pound coconut.

Are you suggesting coconuts migrate?