Halibut With Pine Nut And Parmesan Crust 2
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1/2 cup pine nuts; coarsely chopped 4 tablespoons freshly-grated Parmesan cheese 1 tablespoon finely-chopped fresh basil 1 garlic clove; minced 1 tablespoon olive oil 4 halibut filets - (6 oz ea) Salt; to taste
Preheat the oven to 425 degrees.
Combine the pine nuts, Parmesan cheese, basil, garlic and olive oil.
Place the halibut filets on a baking sheet and season with salt. Pat the pine nut mixture onto the halibut, pressing lightly to make it adhere.
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Bake in the middle of the oven for 10 to 15 minutes, until the fish is opaque all the way through.
This recipe yields 4 servings.
Carbohydrates per Recipe: 11.64 grams Carbohydrates per Serving: 2.2 grams Carbohydrates per Serving, minus fiber: 1.9 grams
Description: "Take advantage of halibut season using this recipe." Source: S(Formatted for MC6): "05-28-2003 by Joe Comiskey - Mad's Recipe Emporium" - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 128 Calories; 12g Fat (80.0% calories from fat); 4g Protein; 3g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 2 Fat.
Nutr. buttoc. : 0 0 0 0 0 0 0
Contributor: Karen Barnaby
Yield: 4 servings
Preparation Time: 0:00
** Exported from Now You're Cooking! v5.73 **
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-- -Alan
