Ham And Bean Soup
none
8 ounces cubed ham 1/4 cup finely-diced celery 1 cup water 1 cup low-sodium chicken broth 1 can Eden black soy beans 1/4 cup tiny-diced carrot 2 teaspoons minced onion 1/4 teaspoon minced garlic; (optional) 1/8 teaspoon cayenne pepper 1/4 teaspoon cumin 1/4 teaspoon salt
In a medium sauce pan, brown the ham. Add 1 cup of water and scrape glaze off bottom of pan. Add low-sodium chicken broth.
Drain the water from the can of beans. Add beans to the sauce pan.
Add all other ingredients. Stir. Bring to a boil; turn down heat and simmer for at least 1 hour to bring out the flavors -- the longer, the better (3+ hours being best.)
Hearty SausageVegetable StrataHearty Sausage-Vegetable Strata none 1 pound mild sausage 6 slices Atkins bread; cut 1/2" cubes 1 cup cooked broccoli florets 1 cup cauliflower florets...
This recipe yields 6 servings; 3 carb grams per serving.
Source: S(Formatted for MC6): "06-04-2003 by Joe Comiskey - Mad's Recipe Emporium" - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 6 Calories; trace Fat (29.5% calories from fat); 2g Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 97mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fat.
Nutr. buttoc. : 0 0 0 0 0 0 0 0 0 0 0
Contributor: n/a
Yield: 6 servings
Preparation Time: 0:00
** Exported from Now You're Cooking! v5.73 **
-- -Alan
