Hearty SausageVegetable Strata

Hearty Sausage-Vegetable Strata

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1 pound mild sausage 6 slices Atkins bread; cut 1/2" cubes 1 cup cooked broccoli florets 1 cup cauliflower florets 1/2 cup cooked baby carrots 8 eggs 1 cup cream; mixed with 1/2 cup water 1 teaspoon dry mustard 1/2 teaspoon salt 1/4 teaspoon freshly-ground black pepper 6 ounces shredded Cheddar cheese - (1 1/2 cu

Remove sausage from casing and brown in a large nonstick skillet. Transfer to paper towels to drain. Spray a 13- by 9-inch baking dish with nonstick cooking spray.

Combine sausage, bread cubes and vegetables. Pat in an even layer in prepared dish.

Mix eggs, cream mixture, mustard, salt and pepper. Pour over vegetable and bread mixture. Sprinkle with cheese. Cover with plastic wrap. Refrigerate 4 hours or up to overnight.

Heat oven to 375 degrees. Bake strata 40 to 50 minutes, or until knife inserted near the center comes out clean.

This recipe yields 8 servings.

Carbohydrates: 11.5 grams Net Carbs: 6.5 grams Fiber: 5 grams Protein: 24.5 grams Fat: 31.7 grams Calories: 414

Description: "Strata are savory, baked bread puddings, held together with cream and eggs. With Atkins sliced bread, bread puddings are possible again." Source: S(Formatted for MC6): "07-01-2003 by Joe Comiskey - Mad's Recipe Emporium" - - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 139 Calories; 12g Fat (77.3% calories from fat); 6g Protein; 2g Carbohydrate; trace Dietary Fiber; 213mg Cholesterol; 200mg Sodium. Exchanges: 0 Grain(Starch); 1 Lean Meat; 2 Fat.

Nutr. buttoc. : 0 0 0 0 0 0 0 0 0 0 0 0

Contributor: n/a

Yield: 8 servings

Preparation Time: 0:00

** Exported from Now You're Cooking! v5.73 **

-- -Alan