IMO the fat free commercial stuff is sort of a hoax. I don't have the index in front of me but they don't have to list the fat content if it's under 1% (I think). So have 5 cookies and you wind up with maybe 5g of fat. I know this doesn't make much sense but I learned this from someone on this group a long time ago when I was first diagnosed with CAD and diabetes. It's either 1% or 1g of fat I think. I would have to fish out my medical stuff but I'm too lazy right now to do it. I used to use the spray fake butterlikesubstance until I learned my 5 or 6 sprays of the stuff on my broccoli was actually adding to my fat intake. My absolute best advice to Ken is to see a really good nutritionist. They can take the guess work out of much of the confusion. Eventually you just kind of know what you can and can have and how much.
Michael
Venison 1184The Reid Now I do like the sound of parsnips & black beans. Two of my favourites and I hadn't thought of them, although I often put a can of beans into stews...
-- ...Bacteria: The rear entrance to a cafeteria.
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