Kale With Bacon And Garlic
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Kielbasa And Cabbage SoupKielbasa And Cabbage Soup none 2 tablespoons oil 1/2 small onion; chopped 3 cups shredded green cabbage = (abt 1/2 small head) 2 small turnips; peeled, and cut into 1" cubes 1 can...
1 pound kale; coarse stems discarded, leaves washed, coarsely 4 ounces sliced bacon; cut crosswise into 1/2" pieces 1 small onion; finely chopped 1/4 teaspoon crushed red-pepper flakes 4 garlic cloves; finely chopped 1 tablespoon red wine vinegar 1/2 cup grated Parmesan cheese
In a large pot of lightly salted boiling water, cook kale until tender, about 10 minutes. Drain; reserve 1/2 cup cooking water. Rinse kale under cold water and pat dry.
In a large skillet, cook bacon over medium heat until crisp. Remove bacon from pan and set aside. Reduce heat to low; add onion and pepper flakes to bacon drippings. Cook 10 minutes, until onion is tender and lightly golden. Add garlic during last minute of cooking time. Drain off excess fat.
Return kale, reserved cooking water and vinegar to skillet. Mix well and heat through. Transfer to a serving dish and sprinkle with Parmesan.
This recipe yields 6 servings.
Carbohydrates: 8.5 grams Net Carbs: 7 grams Fiber: 1.5 grams Protein: 7.5 grams Fat: 6 grams Calories: 115
Description: "The strong flavors of garlic and bacon are a great match for kale. The kale can be blanched up to three days ahead." Source: S(Formatted for MC6): "06-21-2003 by Joe Comiskey - Mad's Recipe Emporium" - - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 79 Calories; 3g Fat (26.7% calories from fat); 6g Protein; 10g Carbohydrate; 2g Dietary Fiber; 5mg Cholesterol; 158mg Sodium. Exchanges: 1/2 Lean Meat; 2 Vegetable; 0 Fat; 0 Other Carbohydrates.
Nutr. buttoc. : 0 0 0 0 0 0 0 0 0
Contributor: n/a
Yield: 6 servings
Preparation Time: 0:00
** Exported from Now You're Cooking! v5.73 **
-- -Alan
