Nonvegeterian people are source of evil on earth and must be deported jungle 2842

Ian Braidwood

But all else is generally not equal, so you can't compare... It is a healthy mentality which is never accounted for in the surveys.

All diets do tend to agree on this food constellation:

Good:

+ starches and veggies + meats and veggies

Bad:

- starches and meat

The explanation could be found in that:

Acidy foods:

* starches * meats

Alkaline food:

* Veggies

and a diet should be balanced by:

+ acid food and alkaline food.

Choose what makes you feel best.

And all that you take in should come out - regardless of fat content.

* No food is fattening if you burn it off.

"This may be due to the increased fibre and reduced fat"

I don't see any vegetarian monopoly in those criteria.

Also the strength of all conclusions (if you may even call it that): "may", "suggests"?

Nope, eating X mg of selenium does not mean that you will have that amount bio-available selenium (and other minerals for that matter, esp. iron).

"The form of iron (heme) that is most easily absorbed is in red meat. Non-heme iron from vegetables is up to 10 times less bioavailable. Overboiling vegetables decreases their iron availability even further."

And here they discuss the bioavailability of Se:

So next time you google dietary minerals, do not search for content in a product, but its bioavailability. Don't be sad though, professional people have been doing the same mistake about dietary cholesterol for decades. Same principle, the link between "content in food" and "content in body" is statistically insignificant.

Lowcarbers become healthier by adding the fat...

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