For Ophelia and all the people interested. here is my recipe of:
PORK TENDERLOIN ROAST with apples and pineapple
Category: Meat Nb persons: 10
1 pork tenderloin - (a piece of about 2 kg -without bones) 2 hg pork fat - sliced (for wrapping the piece of -meat) 50 g bacon - (cut in thick pieces) 2 apples - (Renette variety) 1 pineapple - (fresh or canned) 1 hot chili pepper - (small) 6 leaves sage - fresh or dry 1 tbs flour 3 medium onions 1/2 cup Rum 1 1/2 cups broth oil salt pepper For the marinade: 3/4 cup olive oil - EVOO 2 tsp black pepper 1/2 cup mixed herbs - sage, rosmarine, thyme, -majoran, savory and what you want... 1/2 cup rum
1 day before, prepare the pork tenderloin: wrap it with thin slices of pork fat; put over a branch of rosmary and tie all the things with cooking string. You can ask the butcher to prepare it for you. Then put the piece of meat in a large bowl and cover with the marinade ingredients. Cover and put in the fridge for 1 day, turning it every 3-4 hours. Next day: drip the meat and brown it (both sides) in a pan with some oil, the pieces of bacon, chopped onions and the sage leaves. When it is browned , evaporate with Rum; add 1 pitch of salt, hot chili pepper and broth; cover and cook at low fire for about 40 minutes. After 30 minutes , take away the meat (keeping the sauce) and let it cool over a tray. When the pork tenderloin is cold, put it over a chopping board, untie and cut it in slices (5-6 mm thick). Put slices in a baking pan alternating them with a pineapple slice. wet the meat with the sauce of the previously cooking (to which you have add a tbs of flour) Put in the oven at 180¡C for about 30 minutes. At 10 minutes from the end add quarters of apples. Serve hot or cool with roasted potatoes Note: if you see that meat is burning, cover it with alluminium paper or add other broth.
Nutritional facts per serving (daily value): Calories 272kcal Protein 1g (3%) Total Fat 19g (29%) Sat. 3g (15%) Chol. 3mg (1%) Carb. 14g (5%) Fiber 2g (7%) Sugars 9g Calcium 18mg (2%) Iron 1mg (3%)
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Cheers Pandora
